'Do Not Worry': Jesus Speaks to Those Worried About Not Enough Food (or Too Much Food!)

(Scriptural meditation begins at 4:48.)

 Jesus advised his listeners--struggling fishermen, people living on the edge, without enough food for guests, not to worry about what they were going to eat. Which, of course, is still shiningly relevant today for many. 

 However, today, with immense societal pressure to be slender, along with an obesogenic food environment, sugary and carby food everywhere, at every social occasion, Jesus’s counsel about not worrying about what we will eat takes on an additional relevance. Eat what is set about you, he advised his disciples, as they went out to preach the Gospel. In this age of diet culture and weight obsession, Jesus still shows us how to live lightly, offering strategies like fasting (which he promises brings us a reward from God). 

What would Jesus’s way of getting fitter and healthier be? Fasting? Intuitive spirit-guided eating? Obeying the great commandment to love God by praying as we walk? Listening to Scripture or excellent Christian literature as we walk, thanks to nifty headphones. And what about the second commandment, like the first—to love our neighbour as ourselves? Could we get fitter running an essentialist household? Keeping up with the garden? Walking with friends? Exercising to be fit enough to do what God has called us to do?

This meditation explores these concerns.

My memoir: Rosaries, Reading, Secrets: A Catholic Childhood in India UK USA

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My book of essays: Wandering Between Two Worlds (US) and UK

Chapters

• 4:48 Scriptural meditation

Transcript

So Jesus advises his listeners--fishermen who had worked all night

and caught nothing, unemployed labourers, and those without food 

for their guests--not to worry about what they were going to eat. 

And when Jesus speaks, that man who visited from a world

beyond our world, to share the deep secrets of life and the

universe, we would be wise to listen up. 

Jesus tells his original listeners that, by an effort of will, they must quit

wasting time and energy fretting about what they would eat, must

quit worrying about money, and instead trust the God who sustains

singing birds who never save a single worm. They must ask, seek and

knock on God’s door for wisdom and good ideas to meet their daily needs. 

Of course, today, with an obesogenic food environment 

and an obesity epidemic, we worry just as much about the sugary

fatty, ultra-processed foods everywhere, which lead to weight gain,

society’s condemnation, and our self-condemnation--pressure

which leads to further overeating. Having lost 82 pounds, I know

the difficulty of shedding weight and the fear of regaining it.  

But we, like Jesus’s listeners, must refuse to worry about fattening

food, weight loss, and weight regain, but instead, live as God’s beloved

children, eating what our hosts set before us, without fuss,

as Jesus advised his disciples, and trusting our health to God.

Of course, Jesus does want us to reflect his “endless energy, boundless

strength” in Eugene Peterson’s phrase, and, being kind and practical,

he gives us strategies. Jesus recommends fasting, which brings a reward

from God and gives us power over oppressive forces of evil. Fasting

is sheer Jesus-genius, skipping a meal, saving time and money while

burning up metabolically active, inflammatory, toxin-storing fat which

overweight bodies don’t need. Hunger pangs which are temporary waves,

rising, receding, passing, are an internal bodily reminder, a trigger

and an alarm clock to pray about our worries. And the force

and power of persistent prayer slowly changes our lives.  

Do not worry, Jesus says, but seek first God’s kingdom and his

 righteousness, and all the things the pagans run after will

be added to you. How does that work in the area of weight and health?

Well, the greatest commandment, Jesus says, is to love God with all

one’s strength. I have been incorporating movement into my spiritual

life, praying, and listening to the Bible and the book for my Christian

book group on my morning walk. And when my body buzzes

with endorphins, my mind and emotions work better, and my spirit soars.  

And then Jesus says: the second commandment is like the first-

Love your neighbour as yourself. I’m trying to use movement

to bless others, too, decluttering my house of unnecessary acquisitions

from 33 years of marriage, working on my large garden to make it

a place of joy and hospitality, hanging out with friends during long

walks rather than over meals, and getting my body a little stronger

and fitter for life through “exercise snacks:” several daily 

mini-sessions of yoga, weights, HIIT, dance, or rebounding.  

The Father feeds the birds, which, like all wild creatures, instinctively

only eat what is a blessing to their little bodies. Seeking the kingdom,

acting as if Jesus were our visible beloved King, is refusing to eat a curse

on ourselves by eating food we know will not bless our bodies, but instead

slow them down by weight gain. For me, it’s sugar, wheat, rice, grains, 

potatoes. We each have a unique metabolism created by genetics, our

biography, and our psychological makeup, and so we must ask the Spirit

to guide our minds and intuitions to a way of eating which blesses our bodies. 

Seeking to establish God’s micro-kingdom in our own lives also means

getting our bodies fit enough to do the work God has given us to do. 

Losing weight, getting fit, is like a conversion experience, completely

life-changing. As we bear this micro-cross of self-discipline without

which, Jesus said, we are not worthy of him, let’s pray we experience

the paradox he spoke of--that the yoke of following him is oddly

easy and light. May it be so. Amen.